ABOUT ME

Welcome to my website!!  My name is Giselle, a passionate personal trainer and nutritionist with a zest for life, fitness and food. I have been weight training for 20 years, it all started when the kids were babies, as our kids got older and I needed to do something with my time,  I decided to get my certificate in personal training. Along with my personal training certificates I have also go a diploma in weight Management. 

 

I am a 46 years old, married and I have 3 teenage children. I have always lived in the Adelaide Hills. I understand busy parenting life.

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I’ve spent years and years going on every fad diet known to mankind, failing and then repeating. Eventually, I hit rock bottom, I was going round and round in circles and then diagnosed with depression. A pure stroke of fortune came my way when a local PT jackie_russell__ approached me about competing and from here she taught me everything I know from how to count macros (or more to the point, prioritise Protein) how to trust the process, how to trust and back myself and how to follow a gym program. I went on to lose 14 Kgs by tracking what I ate, weighing my food for accountability, getting in my steps and weight training. I did all this not restricting my food intake, slowly losing the weight and I did all this having a bowl of ice cream everyday. 

I changed my mindset from only focusing on losing weight and shifted my focus to being strong. When I did this shift, all things magical happened. 

I’m very passionate about changing your mindset, that restricting food intake is unsustainable, that the all or nothing approach is unsustainable, that clever marketing has effectively controlled your dieting habits and that labelling certain foods as “bad” only leads us to wanting it more, so why not eat it in controlled portions? 

“𝐵𝑒𝑙𝑒𝑖𝑣𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑎𝑛𝑑 𝑦𝑜𝑢’𝑟𝑒 ℎ𝑎𝑙𝑓𝑤𝑎𝑦 𝑡ℎ𝑒𝑟𝑒“

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 I am passionate about your goals and I am here to guide you on your journey to wellness.

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